Health Conditions : Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease (NAFLD) is a very common disorder and refers to a group of conditions where there is accumulation of excess fat in the liver of people who drink little or no alcohol. In a healthy functioning body, the liver helps to remove toxins. In general, the diet for fatty liver disease includes, lots of fruit and vegetables; very little sugar, salt and trans-fats and refined carbohydrates; no alcohol; high fibre foods such as legumes and whole grains.
Adding more greens such as broccoli , spinach, eating more oily fish such as salmon, mackerel, sardines and anchovies increase the good fats and help to bring down inflammation. Having oats in the diet, such as porridge or overnight oats is a way of getting more fibre in the diet.
If you need help in changing your diet, book a 30 minute consultation. We can suggest ways of making a few simple swops in your diet.