Health Conditions : Eye Health

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.

Foods that contain these nutrients include, green leafy vegetables like spinach, kale, collards, peas, squash, pumpkin, broccoli, oranges and other brightly coloured fruits, oily fish, beef, eggs, nuts, seeds, carrots and water, which may reduce the symptoms of dry eyes.



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