Health Conditions : Adrenal Fatigue
Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress. The adrenal glands mobilize your body’s responses to every kind of stress (whether it’s physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue.
Symptoms of Adrenal Fatigue
Morning fatigue. You don’t really seem to “wake up” until 10am even if you’ve been awake since 7am.
Afternoon low- feelings of sleepiness or clouded thinking from 2 to 4 p.m.
Burst of energy at 6pm. You finally feel better from your afternoon lull.
Sleepiness at 9 to10pm.However, you resist going to sleep.
Second wind at 11pm that lasts until about 1am when you finally go to sleep.
- Cravings for foods high in salt and fat
- Increased PMS or menopausal symptoms
- Mild depression
- Lack of energy
- Decreased ability to handle stress
- Muscular weakness
- Increased allergies
- Light-headedness when getting up from a sitting or laying down position
- Decreased sex drive
- Fat around the abdomen, often referred to as the cortisol tyre
- Reduced immunity resulting in persistent infections.
- Knowing you’re not at your best.